In the past year, I’ve been asked about health more than any other topic outside of tech and data. I’ve decided to consolidate my responses to those questions in a series of four Lucky7 posts.

Specifically, I’ll cover:
1. Nutrition (and my vegan power breakfast smoothie recipe)
2. The Cooper Clinic
3. OsteoStrong
4. Exercise and X3

For Part Three, I decided to do something different as I cover the health benefits of OsteoStrong. The Austin franchisee, Deepak Suthar, is a good friend and used to work with me at Bazaarvoice. He agreed to be interviewed for this post, and I’ve had him speak about OsteoStrong and X3 at our data.world office.

For me personally, OsteoStrong has been a real game-changer. In April of 2018, I had the biggest workout injury I’ve ever experienced — I was at the TED conference with Debra and we were working out the day before the event started. I was doing a heavy bench press and it was my last set right before we went to eat breakfast. My body was tired but I needed to press on and make this last set count. On the third rep, I felt a massive rubber-band snap inside my chest and body and 911-level pain. Fortunately I had a spotter pull the bar off of me as I went to the floor, writhing around in pain. I knew something inside of me was really broken.